Saturday, March 24, 2007

Should you go Organic or Locally Grown?

This article has a pretty good description of the difference between organically and locally grown foods. How does this apply to bath and body products? We use organically grown herbs in our products as much as possible. If not certified organic then I at least check out how they are grown. What we put on our skin is as important as what we eat. It all ends up a part of us.

The problems with many of the pesticides and bio-engineered products is that there has not been enough time to even know the long-term effects on the planet or our bodies from their use. I would rather not gamble with genetic anomalies that could occur if changes in our DNA strands occur by eating or using products engineered to stop pests by causing them to not be able to reproduce etc.

This is why I use organics and natural ingredients.
Granted I could make soaps and such that bubble more and smell stronger if I included chemicals that are available. I just refuse to go there.


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Joy Bauer Nutrition

Should you go Organic or Locally Grown?

on Wed, Mar 14, 2007, 9:28 am PDT
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Following the recent cover story article in TIME magazine, there's been a lot of interest in (and debate over!) organic and locally grown produce. Here's what you need to know to make an informed personal decision.

What's ORGANIC?

For plant foods to be considered organic they can't have been subjected to any synthetic fertilizers or chemicals (like pesticides); the land they're grown on must be certified organic; and genetic modification and irradiation are off limits.

When it comes to animal foods, organic refers to livestock that has access to the outdoors, has been given only organic feed for at least a year, and hasn't been treated with antibiotics or growth hormones.

What is LOCALLY GROWN?

Locally grown is a less definitive term, some say it applies only to foods grown within a 100-mile radius, others stretch it to 250-miles, and one pioneer of the movement defines it as food grown within a "day's leisurely drive from your home."

It also usually means seasonal food from small farms, as opposed to the massive agribusinesses where most supermarket food comes from.

What's the BEST Option?

As a nutritionist, I'd have to say that no matter what type of produce you buy -- locally grown, organic or conventional -- it's VITAL for your health. Tens of thousands of studies have confirmed that the intake of fruits and vegetables can reduce the risk of chronic illness and improve the quality of life. That said, in the perfect world I'd recommend the following:

Buy as much seasonal, locally grown produce as you can ... you get the chance to connect with your food, help local business, support the environment and get super fresh-delicious produce (securing nutrient density because there's less time spent in transit). However, depending upon where you live, you are limited to seasonal food items. So for greater variety, supplement with store bought organic (consider frozen organic to secure nutrient density and slightly reduce cost).

If money or availability is an issue, I'd limit your supplemental organic purchases to what many experts claim to be the most heavily sprayed 12 items and stick with conventional for the rest.

Suggested 12 foods to buy ORGANIC:
Apples
Cherries
Grapes, imported
Nectarines
Peaches
Pears
Raspberries
Strawberries
Bell peppers
Celery
Potatoes
Spinach

Keep in mind that many local farmers do NOT use pesticides....however, they can't advertise themselves as certified organic because it's a long and expensive process. Therefore, if you'd like to support your local farmers (and organic matters to you) - ask local farmers about their farming methods, you may be pleasantly surprised with the answers.

Sunday, March 11, 2007

Moisturize with Olive Oil


Moisturize with Olive Oil

olive oilDo you have dry, sensitive skin and worry every time you try to treat it with harsh chemical products? Worry no more, because there is a natural, mild, and time tested way that you can moisturize found right in your kitchen. Olive oil is a great choice when trying to battle any dry part of your body. It works for women and men alike because it does not have a strong or fragrant scent. When choosing an olive oil to use on your body, choose only the highest quality organic extra-virgin expeller-pressed variety you can find. It will have the lower acidity and higher clarity and quality than other varieties. The benefits of olive oil do not only affect the skin’s surface temporarily; the body’s cells actually incorporate the valuable fatty acids from the oil, making the skin stronger and more hydrated. Try these easy olive oil treatments the next time your body is aching for some extra TLC.

Nails

Soak your nails in a small cup of olive oil for 30 minutes for a super save for run down cuticles and dry, brittle nails.

Lips

Use olive oil as a treatment instead of commercial lip balm the next time your lips are dry and cracked.

Hair

Olive oil is very useful for dry, damaged hair. Massage a few tablespoons of olive oil into your scalp and cover with a plastic bathing cap. Let the oil set for 30 minutes or more, and then shampoo. This treatment will help repair split ends, heal dandruff, and will make your hair incredibly shiny. Mediterranean women have been using olive oil for hair care for centuries because of its amazing ability to make the hair healthy.

Skin

Apply liberally to rough, cracked areas of skin for relief. Use regularly for skin hydration.

Infant Care

Olive oil is one of the only safe choices for natural infant care. It works very well on the dry flaky skin condition on the scalp called cradle cap. It is also a safe and effective alternative to commercial baby oil.

Bath

Add a few tablespoons of olive oil to your bath for a soothing moisture bath treatment. Add a few drops of your favorite essential oil for a special treat.

Massage

Try olive oil the next time you want to give a massage to that special someone. You will not be bogged down with heavy fragrance, and you can add a few drops of essential oil to add scent to your aching muscle treatment.

a blog for Kuntry Kreations at last!

I have to admit that blogging has never been my strong suite but I am going to give this a shot! I am hoping that this format will enable better communication with our customers as well as provide useful information.

I will post articles related to soaps, herbs, chemicals, and those things that are relative to the site. Most resistance I find to our products seem to be cost associated so I think in my first blog I would like to address this. The cost of our soaps has been set at the lower range of comparable natural soap pricing. I know that you can go buy "soap" at the supermarket for much less. Been there, done that and I still have spontaneous itching reflexes when I think about it!

I could go into all of the effects of using detergents on your skin but you already know about the dry, puckered feeling your skin gets. You already know that you spend a fortune in lotions and skin care products to try to re-moisturize after using these products. You most likely know about the chemicals and preservatives added that might make the soap last longer, lather better, and have a bright cheerful color.

So, I will tell you about the benefits of using our soaps.
  • Olive Oil: This is the most wonderful gift for our skin. It has anti-aging and hydrating qualities due to the way it bind moisture into the skin cells without blocking the pores. It allows your skin to breath. "The benefits of olive oil do not only affect the skin’s surface temporarily; the body’s cells actually incorporate the valuable fatty acids from the oil, making the skin stronger and more hydrated (http://www.carefair.com/Skincare/Treatments/Moisturize_with_Olive_ Oil_867.html)". I will post this article in the next blog for you to read, it is one of many I have found.
  • Essential Oils: Are derived from plants by distillation process.
  • Organically grown Herbs: No chemicals used: no pesticides, no growth hormones.
  • Natural colors: No chemicals or "man made" coloring. Simply clays, natural pigments, herbs and spices.
By using natural products to make our soaps the benefit to you is that you are going to be putting on your skin only those things that benefit your body.
  • You will save the money you are spending on all those skin care products.
  • Your skin will maintain it's elasticity therefore slowing the aging process.
  • You will benefit from the natural occurring anti-oxidants that cause aging.
I cannot guarantee that you will never have a problem with any of our soaps. If you have allergies to scented products I would play it safe and use Castille or one of the herbal soaps. My personal favorite is the Lemonbalm, it smells good makes my skin soft and wonderful and doesn't make me itch!

I think I have said enough on this first post. I really hope this blog turns out to be a great source for exchanging information to all of us!

Blessings!
Dana